We offer corporate group training sessions to businesses across London.

With full-body blasting workouts that are guaranteed to invigorate and challenge all fitness levels. We pride ourselves on offering a flexible service that can fit into any schedule and we've trained teams from a huge range of backgrounds for a variety of goals. So whether its general fitness, a team marathon or adventure race, or just bragging rights at the next inter-business sports day, we have the service for you.

Michael at Monty PR
"Fast-paced, fun and ahead of the game, Freedom2Train’s group sessions are like no other"
Kelly-Ann at Beyond Communications
"Our F2T sessions not only help us be more mentally productive for the rest of the day, but we can really feel the difference as the weeks progress. They're a great way to break the day up too!"
For more information please contact .

Team: The Atlantic 4

Crew: L to R: Hugo Turner and twin brother Ross Turner, Greg Symondsen, Adam Wolley
Race: The Woodvale Transatlantic Rowing Race 2011
World Record Attempt: Breaking two world records for the youngest four man crew to row across any ocean in the world and first twins to row across any ocean
Departure: 4th December 2011
Inspired by the life changing work of Spinal Research, this December four young men will race over 3,000 miles in a 29-foot boat across the Atlantic Ocean in a world record beating charity challenge. Adam, Greg, Ross and Hugo are that winning team and the aim to raise £150,000 of clear funds for Spinal Research.
Freedom2Train are 100% behind the teams’ preparations, providing them with specific personal training and nutrition plans in the lead up to the event in December. The Woodvale Transatlantic Rowing Race has been voted the Toughest Race in the World and over the coming months the crew are being put through their paces every day, in order to prepare them for the upcoming 3000 miles.
As part of the Atlantic 4’s preparation, Freedom2Train will be testing the crew both mentally and physically in various Team Challenges. The next challenge “Tour of the Parks” is in London and will give some indication of how their personal training sessions have improved their fitness and strength. “Tour of the Parks” involves the crew working together to complete a city wide challenge. Starting on the top of Hampstead Heath, looking out over London, the crew will be given their challenge that will take them through Regents Park, St James Park then into Mayfair with Green Park featuring on their list. They will then make their way through Hyde Park over to Kensington and Holland Park before heading south to Hurlingham Park, via Chelsea. They will then, cross the river to tick off Wandsworth Common finally reaching Clapham Common to complete a gruelling day. The boys really love these challenges and the team are working well together. You can keep up to date with the crew through the Team Challenges and training via Freedom2Train on Twitter. Freedom2Train will also be responsible for packing the crew off with the right nutrition to will keep them going for roughly 50 days of continuous rowing. They will have absolutely no nutrition drops during the race, what they set off with in December is all that they will have to eat. The big challenge is that they don’t want any extra weight on board because it will slow them down.
To keep up to date with The Atlantic 4 follow this link to their website

Team: Sean Conway

Race: The Global Race
World Record Attempt: Fastest person to cycle around the world
Departure: 18th February 2012
Seano set out of his epic adventure on 18th February this year and is currently pedaling is way through Australia as he attempts to clinch the World Record for the fastest man to cycle around the world.
Since his departure things have been a real rollercoaster ride for Sean. After a fantastic start to his race (despite Iberia airlines leaving his bike in Madrid on a flight to Santiago) Seano was well ahead of his targets and setting the sort of pace we knew he was capable of. However, whilst travelling through the USA Seano suffered a crash in Arkansas. Travelling at around 55mph a truck struck from behind, flinging him off his bike leaving him with torn tendons in his knee and a fractured spine. After a mad rush to find a new bike and several days of rest and medical treatment Sean displayed the sort of character that beholds a World Record holder and got back onto his new bike to continue on his route around the World.
Sean’s determination and will was never in doubt when he left us back in February, but to overcome a set back as huge as this, cycle through the pain of a fractured spine and damaged tendons has left everyone involved in the challenge in awe.
Currently Sean is travelling North up Australia through the Northern Territory and still battling against is back pain as well as a searing heat. Once he completes the Australian leg of his journey Sean will head across to Singapore before venturing up to Bangkok.
You can track Sean’s route via his twitter page by following
As well as chasing the World Record, Sean is raising money to help banish kerosene lamps, which are responsible for more deaths than malaria. To donate to this incredible cause click here http://www.justgiving.com/bike12